Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Honey

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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Your gut will thank you.

- Fruits

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is one thing which you cannot stop however hard you try?

- Fish & Poultry

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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